Looking for toddler breakfast ideas? We have the ultimate toddler breakfast ideas list for you below. We understand how challenging finding good toddler meal ideas can be. This list features 75 breakfast ideas for toddlers you can try with your little ones.
When it comes to serving a healthy toddler-friendly breakfast, there are many options. You can go with the tried and true breakfast favourites like cereal or oatmeal, or you can branch out and try something new. If you’re looking for some daycare breakfast ideas or a working parent looking for some new easy ideas, you’ve come to the right place. Whether you’re looking for sweet or savoury menu ideas, there’s sure to be something here that will appeal to you and your kids. So let’s get cooking!
Apple Sauce
Apple sauce is an excellent option for an easy toddler breakfast. It can be eaten with a complete breakfast or used to sweeten muffins and oatmeal. Apple sauce can be homemade or store-bought, but be mindful of the sugar content. Look for unsweetened apple sauce to help keep kids healthy. Apple sauce is also a great way to help kiddos learn how to use a spoon. Most daycare providers can attest to the importance of teaching kids how to properly use a utensil.
Avocado Deviled Eggs
Everyone knows that time is of the essence in the morning, getting all the kiddos ready for their day. That’s why having a few prep-ahead breakfast menu ideas up your sleeve is critical. A favourite among daycare children (and adults!) is avocado-deviled eggs. Simply hard boil a dozen eggs, then slice them in half lengthwise and spoon out the yolks into a bowl. To the yolks, add two ripe avocados, two tablespoons of mayonnaise, one tablespoon of yellow mustard, salt and pepper to taste. Mix until smooth; spoon or pipe the mixture back into the egg white halves. These can be served immediately or refrigerated for up to a day. Breakfast is solved!
Avocado Toast
Avocados are a great breakfast menu idea because they are packed with nutrients. Just one avocado contains more than 20 vitamins and minerals, including folate, potassium, and vitamin E. And since avocados are a good source of healthy fats, they can help kids feel fuller longer. Whole wheat toast provides the perfect base for avocado toast. Not only is whole wheat toast quick and easy to make, but it’s also a good source of complex carbohydrates. Complex carbs help to sustain energy levels, making them ideal for active kids. And since toast is so versatile, it’s easy to customize avocado toast to suit any child’s taste. Add some cheese or ham for extra protein, or top with fruit or veggies for a pop of colour. No matter how you make it, avocado toast is a delicious and nutritious way to start the day.
Bacon and Egg Grilled Cheese Sandwich
Looking for a savoury breakfast option for your toddler meals menu? Why not try a bacon and egg grilled cheese sandwich? This hearty sandwich will surely fill up little ones before they start their day. Plus, it’s easy to make and tailored to each child’s preferences.
To make a bacon and egg grilled cheese sandwich:
- Cook some bacon and scrambled eggs to your liking, then place them between two slices of bread, along with some cheese.
- Grill the sandwich until the bread is nice and crispy and the cheese is melted.
- Serve with a side of fruit or vegetables, and you’ve got a delicious and nutritious breakfast that kids will love!
Bacon or Sausage
When it comes to toddler breakfast ideas for side dishes, bacon or sausage is a classic option. Both are packed with protein and flavour, making them a perfect complement to eggs and toast. Plus, they’re easy to cook and can be served quickly.
However, here are a few things to consider when choosing bacon or sausage for your toddler:
- Turkey bacon has less fat and calories than traditional pork bacon, so it may be a healthier option.
- Sausage can be high in salt, so be sure to check the labels before purchasing.
- Bacon and sausage can be messy, so be prepared with paper towels or napkins.
Ultimately, the best decision is the one that your toddler will enjoy the most. Serve up some bacon or sausage, and watch them gobble it up!
Bagel with Cream Cheese
A bagel with cream cheese is a quick breakfast option for toddlers. Bagels are soft and easy to chew, and cream cheese provides a good source of protein and fat. You can add different toppings to the bagel, such as fruit or everything bagel seasoning. Or enjoy it with plain cream cheese. Toddlers who are not used to eating bagels may need to have them cut into smaller pieces.
Baked Oatmeal
Baked Oatmeal is an excellent option for busy parents and daycare providers who want to ensure their toddlers get a healthy breakfast. It’s quick and easy to make and can be frozen in individual portions. Simply combine oats, milk, eggs, fruit, and other desired toppings in a baking dish, and bake until firm. Baked oatmeal is a nutritious and filling breakfast that will keep your toddler going until lunchtime. Plus, it’s easy to customize with your child’s favourite fruits and toppings. So if you’re looking for a healthy and delicious breakfast option that you can make ahead of time, give baked oatmeal a try. Your toddlers will love it!
Banana Bread
Banana bread is a delicious and quick breakfast option for busy toddlers. You can mix in chocolate chips or nuts (if there are no allergies) to make it even more nutritious and satisfying. Plus, banana bread freezes well, so you can always have a healthy breakfast option on hand. Simply pop a slice in the toaster or microwave and enjoy!
Banana Pancakes
Who doesn’t love pancakes? They are fluffy and delicious and can be made with many different toppings. Your kids will love these banana pancakes for breakfast. They are simple to make, and you can even make them the night before and pop them in the fridge for the following day. You can also top them with more bananas, syrup or even chocolate spread. Alternatively, you could try Banana French Toast Yum!
Biscuits and Gravy
While biscuits and gravy might not be the first thing that comes to mind when you think of healthy toddler food, this dish can be an excellent option for growing kids. Sometimes with toddlers have to think outside of the box. Look for biscuits that are packed with whole grains. Whole grain biscuits will provide a good source of energy. Whether you use store-bought or homemade biscuits, simply top them with your favourite gravy and enjoy. With its mix of carbs, protein, and fat, biscuits and gravy makes for a well-rounded meal that will keep your toddler satisfied until their next snack or mealtime.
Blueberry Pancakes
Blueberry pancakes are a classic toddler food choice for breakfast. They are easy to make, full of nutrients, and easily customized to your child’s liking. Blueberries are packed with antioxidants and vitamins, making them a great way to start the day. Toddlers also love the sweet taste of blueberries, and the colourful pancakes are sure to appeal to their senses. You can make blueberry pancakes from scratch or use a mix, and they can be served with fresh berries, yogurt, or syrup. Blueberry pancakes are a great choice if you’re looking for a healthy and delicious breakfast option for your toddler.
Bread Pudding
Bread pudding is a tasty and healthy breakfast option for toddlers. Bead pudding can be high in protein and low in sugar, making it a perfect choice for growing kids. Bread pudding is also a good source of fibre, which helps to promote digestive health. The best thing about bread pudding is that it is very versatile. You can add any fruits that your toddler enjoys, as well as spices like cinnamon or nutmeg. Bread pudding is also a yummy way to use up leftover bread. If you have a picky eater, bread pudding may be just the breakfast option you are looking for. Give it a try today!
Breakfast Burrito
A breakfast burrito can be an excellent option for a one year old. You can use a whole grain tortilla and customizable fillings with your kiddo’s favourite vegetables. Plus, it is easy to eat on the go-which can be great for busy families.
Breakfast Casserole
A breakfast casserole is a perfect option for busy mornings. You can make it the night before and pop it in the oven when you’re ready to eat. There are tons of recipes on Pinterest, so you can find one that fits your taste. Plus, a casserole is a great way to use up leftover ingredients. So if you have leftover bacon or sausage, why not add it? A breakfast casserole is a hearty and satisfying meal to help you start your day.
Breakfast Donuts
Whole-grain breakfast donuts are a fun way to start the day. These donuts are made with nutrient-rich whole grains and are usually free of refined sugars in traditional donuts. Additionally, whole grain breakfast donuts are packed with fibre and protein, which will help keep your little ones satisfied until lunchtime.
Breakfast Nachos
Breakfast nachos are a fun and easy way to serve a nutritious breakfast to toddlers. Whole-wheat tortillas, scrambled eggs, and shredded cheese make breakfast nachos a good source of protein and fibre. Plus, they’re easy to customize with your child’s favourite toppings. Add some diced avocado or fresh salsa for extra flavour, or top with Greek yogurt for an extra dose of protein. Breakfast nachos are also a cost-effective way to use up leftovers from dinner. If you have any leftover cooked chicken or ground beef, simply add it to the nachos for a complete meal. Toddlers will love the cheesy, crunchy goodness of breakfast nachos. You’ll love knowing they’re getting a nutritious start to the day.
Breakfast Panini
Protein-packed breakfast paninis are a great way to start the day. And best of all, it’s easy to make and can be tailored to your toddler’s taste. Simply swap the ham for another type of meat or cheese, or add some chopped veggies for extra flavour. With a few minutes of prep time, you’ll have a hot and hearty meal that keeps your little one fueled for the morning. Give this breakfast panini a try today!
Breakfast Pizza
Pizza for breakfast may sound like an odd choice for some, but it can be a fun and healthy option for toddlers. Breakfast pizza is a great way to sneak in some extra vegetables, and the dough can be made ahead of time for a quick and easy morning meal. Or top a whole wheat English muffin with your child’s favourite toppings. For added nutrition, try egg whites or tex mex shredded cheese instead of traditional mozzarella. Toddlers will love helping create their own pizzas, and you’ll love knowing they’re starting the day with a nutritious meal.
Breakfast Pizza Muffins
Who says breakfast has to be boring? Start your day with a bit of fun by making savoury breakfast pizza muffins. Take your favourite egg muffin recipe and add pizza toppings for a simple breakfast.
Breakfast Popsicles
If you have a toddler, you know they can be picky eaters. Breakfast is often the hardest meal to get them to eat. Popsicles are a fun and easy way to sneak some nutrition into their diet. You can make breakfast popsicles with any type of fruit puree or juice. Add some yogurt for protein, and you have a balanced breakfast with a delicious treat. Your toddler will love the sweet taste, and you’ll love knowing they’re getting a nutritious start to the day.
Breakfast Quesadilla
One easy and delicious, nutritious breakfast idea is a breakfast quesadilla. Start with a whole grain tortilla, then fill it with healthy ingredients like eggs, cheese, and vegetables. If you’re looking for something sweet, add some fruit. Cut the quesadilla into small pieces so that it’s easy for your toddler to eat, and enjoy watching them fuel up for a busy day ahead!
Breakfast Sandwich on a Biscuit, Bagel, or English muffin
For toddlers, a simple breakfast sandwich is a quick and easy option that can be made with whatever you have on hand. Try using a whole grain biscuit, bagel, or English muffin as the base, and top with scrambled eggs, shredded cheese, and a slice of ham or bacon. Add some veggies like spinach or tomatoes for extra flavour and nutrients. If your child isn’t a fan of sandwiches, you can also try serving their favourite breakfast foods on a skewer for easy eating.
Breakfast Scones
When it comes to breakfast for toddlers, scones are a great option. Whole grain scones are packed with nutrients and fibre and can be easily customized to suit your child’s taste. For a sweet treat, try adding some apple sauce to the batter. You can add other fruits or spices depending on your child’s preferences. Homemade scones are a healthy and delicious way to start the day and will become a family favourite.
Breakfast Skillet
Most people think breakfast is a time to eat cereal, milk, oatmeal, toast, or eggs. However, there are many other options for breakfast that can be just as healthy and delicious. One option is a breakfast skillet. A breakfast skillet is a pan filled with various foods that can be eaten for breakfast. These usually include eggs, sausage, bacon, tomatoes, onions, and peppers. However, they can also include other items such as cheese, potatoes, or mushrooms. Breakfast skillets are a great way to get various nutrients in one meal.
Breakfast Smoothie Bowl
Smoothie bowls are a great breakfast option because they’re quick and easy to make and can be tailored to each child’s preferences.
To make a Toddler-Friendly Breakfast Smoothie Bowl:
- Start with a base of unsweetened almond milk or yogurt.
- Add some fresh or frozen fruit (bananas, berries, mango, etc.), a handful of spinach or kale, and a tablespoon of chia seeds.
- Blend everything together until it’s smooth, and then top with more fresh fruit, nuts, or granola.
Toddlers will love this healthy breakfast option’s bright colours and sweet flavour.
Breakfast Soup
No rule says soup can’t be eaten for breakfast. If your kid enjoys soup and it’s the only thing they’re willing to eat in the morning, then there’s no harm in letting them have it. Soup can be nutritious and filling, providing essential nutrients and hydration. Plus, it’s easy to make and customized to your child’s taste. So if they want soup for breakfast, go ahead and let them have it.
Breakfast Tacos
Breakfast tacos are a popular breakfast choice for toddlers. They are easy to eat and can be made with various fillings. When making breakfast tacos for toddlers, try to use fresh ingredients. Use whole wheat tortillas and fill them with scrambled eggs, diced avocado, and shredded cheese. Add a side of fresh fruit or yogurt for a complete breakfast. Toddlers will love breakfast tacos.
Buttermilk Pancakes
A delicious and nutritious option is buttermilk pancakes. Not only are they a Toddler favourite, but they’re also easy to make and can be a great way to sneak in some extra nutrients. They freeze well, so you can make a big batch and have them on hand for busy mornings. If you’re looking for a healthier option, you can substitute whole wheat flour for all-purpose flour.
Carrot Cake Pancakes
Carrot cake pancakes are the perfect breakfast for toddlers who love all things carrots. With a hint of spice, carrot cake pancakes are soft and fluffy. Shredded carrots add fibre and vitamins A and C. They’re also easy to make, which is perfect for busy mornings. Plus, these pancakes are simple to make ahead of time and freeze for busy mornings. So go ahead and add carrot cake pancakes to your toddler’s breakfast rotation – they’re sure to be a hit!
Cereal
When thinking about an easy breakfast for your toddler, cereal is likely to come to mind. And for a good reason – cereal is quick and easy to prepare, and most toddlers enjoy the taste. When choosing a cereal for your toddler, look for one low in sugar and made with whole grains. You can also top the cereal with fresh fruit to add extra vitamins and minerals to their breakfast. While cereal may not be the most exciting breakfast option, it is a nutritious and convenient way to start your toddler’s day.
Cereal Grains
Cereal grains are part of the grass family, including wheat, oats, barley, rye, sorghum, and corn. They are very versatile and can be used in many different foods, such as bread, pasta, cereals, crackers, and even some desserts. Some cereal grains are ground into flour, then used to make bread and other baked goods. Cereal grains are also used to make breakfast cereals, a popular choice for toddlers. Breakfast cereals are usually high in nutrients and fibre, which can be an excellent way to start the day. Cereal grains are also sometimes used in baby food and toddler snacks.
Cereal Bar
A cereal bar is a great toddler breakfast idea. Cereal bars are a convenient and easy way to start the day. However, choosing a cereal bar high in whole grains and low in sugar is essential. Whole grain cereal bars are packed with essential nutrients and fibre that help to keep your toddler energized and focused throughout the morning. Meanwhile, low-sugar cereal bars will help to prevent your toddler from experiencing an energy crash mid-morning. Many delicious and healthy cereal bars are on the market, so be sure to read the labels carefully before making your selection.
Chia Pudding
If you’re looking for a healthy, nutrient-packed breakfast for your toddler, chia pudding is a great option. With just a few simple ingredients, chia pudding is high in protein and fibre. It can be customized to your child’s preferences. To make chia pudding, simply combine chia seeds with milk (dairy or non-dairy), sweetener, and vanilla extract in a bowl or jar. Then let the mixture sit for 30 minutes to give the chia seeds enough time to absorb the liquid and swell. Once the pudding has thickened, stir and add any desired toppings, such as fresh fruit, shredded coconut, or nut butter. Chia pudding can be served immediately or stored in the fridge for later. Just be warned that some kids may not love the texture of chia pudding.
Chicken and Waffles
Some might think chicken and waffles are unusual for a toddler breakfast. Still, it can actually be a healthy and delicious meal. Chicken is an awesome source of protein, and whole-grain waffles provide complex carbohydrates that can help give your child energy for the day. Chicken and waffles are a unique and tasty way to start the day.
Chocolate Chip Pancakes
Toddlers are notoriously picky eaters. But that doesn’t mean they have to miss out on the deliciousness of pancakes! Chocolate chip pancakes are sure to be a favourite with even the most finicky toddler. Try making them with whole wheat flour and yogurt.
Cinnamon Rolls
Although you can buy cinnamon rolls pre-made, they’re often full of sugar and unhealthy ingredients. A healthier option is to make them at home using whole wheat flour and natural sweeteners like maple syrup. Top them with a healthy frosting made from Greek yogurt and fruit. Your toddler will have a delicious and nutritious breakfast that will give them the energy they need to start their day.
Cottage Cheese and Fruit
For a nutritious and toddler-friendly breakfast, try cottage cheese with fresh fruit. Cottage cheese is a superb source of protein, calcium, and vitamin B12, all essential for growing bodies. And when paired with fresh fruit, it provides a healthy balance of carbohydrates and natural sugars. Plus, the combination is easy to prepare and customized to your toddler’s taste. Top cottage cheese with their favourite fruits, or mix it up with various fruits for a more exciting meal. And if you’re looking for an extra boost of nutrition, you can always add a handful of chopped nuts or seeds. With its ease and versatility, cottage cheese is an ideal breakfast option for busy families with active toddlers.
Crepes
You can make or buy crepes made with whole wheat flour, which is hearty and filling. Then, add any fruit or nut butter to the crepes, so feel free to get creative. Toddlers will love this fun and easy breakfast option!
Croissant
A croissant is a wonderful toddler breakfast idea because it is easy to eat and can be customized to your child’s liking. Simply add some ham and cheese to the croissant, and voila – a delicious and nutritious breakfast that will keep your little one fueled until lunchtime.
Dried Fruit and Cheese
A delicious and healthy breakfast for toddlers could include some dried fruit and cheese. Dried fruit is an excellent source of vitamins, minerals, and antioxidants and can help boost energy levels. Cheese is also a nutritious option for breakfast, providing protein and calcium. Plus, it’s an excellent way to get toddlers to eat more dairy products. When choosing dried fruit, look for options that are unsweetened and free of added sugars. And be sure to select a low-fat cheese. With these simple ingredients, you can create a nutritious and delicious breakfast to help your toddler start the day off right.
Egg Muffins
Egg muffins are a great choice if you’re looking for a healthy and Toddler-friendly breakfast option. They’re simple to make and can be prepped ahead of time and frozen for busy mornings. Plus, they’re a great way to sneak in some extra veggies – add whatever you have on hand. To get started, whisk together some eggs, milk, and salt. Then add your veggies – we like to use chopped spinach, shredded carrots, and diced bell peppers – and pour the mixture into a muffin tin. Bake for about 10- 15 minutes or until the eggs are firm. Let cool slightly before serving, and enjoy!
Eggs (scrambled, fried, hard-boiled)
Eggs are a perfect breakfast food for toddlers because they are packed with protein and nutrients and can be cooked in various ways. Scrambled eggs are a good option for Toddlers who are just starting to eat solid foods. The soft texture is easy on the tummy, and the egg yolks provide essential vitamins and minerals. For toddlers who can chew more efficiently, fried or hard-boiled eggs are both delicious and nutritious breakfast options. And, of course, eggs can be served with various sides, like cheese, fruit, or bacon, to make them even more irresistible. So next time you’re looking for a quick and healthy breakfast idea for your toddler, don’t forget the humble egg.
Eggs Benedict
This classic dish contains poached eggs, Canadian bacon, and hollandaise sauce. It can easily be adapted to suit your toddler’s preferences. For instance, you can swap out the Canadian bacon for ham or turkey and skip hollandaise sauce if your toddler isn’t a fan.
Eggs In a Basket
This simple dish is made by cutting a hole in a slice of bread and frying an egg in the middle. You can then serve the egg in the bread “basket” with some fruit or veggies on the side. Not only is it a creative way to serve eggs, but it’s also a fun way to get your toddler to eat some extra protein and fibre. Plus, it’s a breakfast that can be easily changed to suit any dietary needs. So next time you’re looking for a healthy and fun breakfast option for your toddler, try eggs in a basket.
English Muffin and Cream Cheese
If you’re looking for a healthy and easy breakfast option for your toddler, try English muffins with cream cheese. English muffins are a good source of whole grains, and cream cheese provides protein and calcium. You can also add some fruit for a complete meal. Cut the English muffin in half and spread the cream cheese on top. Then, add slices of banana, strawberries, or diced avocado. You can also top it with cooked bacon or sausage if you like. Toddlers will love this tasty and nutritious breakfast option.
French Toast
A simple and delicious breakfast idea for toddlers is French toast. All you need is whole-grain bread, eggs and a splash of milk.
To make French toast:
- Start by whisking together some eggs and milk in a bowl.
- Dip a piece of bread in the egg mixture and cook it in a hot pan until it is lightly golden brown on both sides.
- Serve the French toast with fresh fruit or syrup for a special treat.
This easy breakfast idea will please even the pickiest eaters.
French Toast Casserole
If you’re looking for a toddler-friendly breakfast idea, try making a French toast casserole. French toast casserole can be made ahead of time and easily customized with your child’s favourite toppings. There are tons of recipes on Pinterest to check out. Or simply slice some bread into pieces, soak it in a mixture of eggs and milk, and then bake it in the oven. Add some fruit, yogurt, or maple syrup on top, and voila! You’ve got a delicious and nutritious breakfast that your little one will love.
French Toast Sticks
A fun twist on your basic french toast is french toast sticks. Cut some bread into thin strips, dip in an egg and milk mixture, and then cook on a griddle until golden brown. Add some fruit or syrup, and you’re good to go! You can find tons of recipes for French Toast sticks on Pinterest. Just make sure to use bread that’s not too thick so your toddler can easily pick them up and dip them.
Frittata
A frittata is a great breakfast option for toddlers. It is packed with protein and nutrients and can be easily customized to the individual’s tastes. Add in some veggies for extra fibre. A frittata is also a quick and easy meal – perfect for busy mornings. Whisk together some eggs, add your desired ingredients, and cook in a hot skillet until the eggs are set. Then, slice and serve. Your toddler will love this tasty and nutritious breakfast option.
Fruit Salad
A fruit salad is a perfect side to a complete toddler breakfast. It’s an easy way to increase the amount of fruit your toddler eats, and it’s a good source of vitamins and fibre. The best thing about fruit salads is that you can use any fruit you have on hand. Mix some diced apples, grapes, bananas, and oranges in a bowl. If you’re feeling adventurous, add a few chopped nuts or shredded coconut. Once you’ve mixed everything together, drizzle with a bit of syrup or agave nectar. Serve the salad with a small scoop of yogurt or cottage cheese on the side. Your toddler will love digging into this healthy and delicious breakfast.
Hard-Boiled Eggs
Toddlers are notoriously picky eaters. They may love a food one day and refuse to touch it the next. However, there are some breakfast staples that even the most finicky toddler will eat – and hard-boiled eggs are one of them. Hard-boiled eggs are an excellent source of protein and nutrients and are easy for toddlers to chew and digest. Plus, they can be served in various ways – sliced in half or diced. Whether your toddler likes them plain or with a bit of salt or pepper, hard-boiled eggs make a delicious and nutritious breakfast option.
Homemade Granola Bars
You can make your own granola bars at home with just a few simple ingredients. First, start with a base of rolled oats. Add in some shredded coconut, chopped nuts, and dried fruit. Then, mix in a wet ingredient like syrup or nut butter (if not allergies) to help bind everything together. Once everything is mixed, press the mixture into a baking dish and refrigerate for an hour or so. After the granola bars have set, cut them into bars and enjoy. Store any leftover bars in the fridge for a fast breakfast option throughout the week.
Homemade Pop Tarts
Pop tarts are a classic breakfast pastry but can be loaded with sugar and other unhealthy ingredients. Thankfully, it’s easy to make your own pop tarts at home using healthy ingredients. Just roll out some whole wheat pastry dough, cut it into squares, and add your favourite fillings. Fold over the dough and seal. For a toddler-friendly breakfast, try a mixture of cooked oats, mashed banana, and almond butter. Once you’ve assembled the pop tarts, bake them in a 350-degree oven until the dough is golden brown. Let the tarts cool for a few minutes before serving them warm with a glass of milk.
Monkey Bread
Monkey bread is probably not the healthiest option on this list. But your can try swapping out all-purpose flour for whole wheat flour for a healthier option. Toddlers will love this dish’s sweet, sticky flavour, and the whole wheat flour provides an extra boost of nutrients.
Muesli
Muesli is a cereal made from rolled oats, nuts, fruits, and spices. It is a good source of fibre and protein and is also low in sugar. Additionally, muesli is easy to prepare and can be served with milk or yogurt. For a healthy breakfast, try serving muesli with fresh fruit and a glass of milk. Your toddler will love the taste, and you’ll know that they’re getting the nutrients they need to start their day off right.
Muffins
Muffins are a great breakfast food for toddlers. They come in many different flavours, so there is sure to be one that your toddler will love. You can also make them ahead of time and freeze them, so you always have a quick and easy breakfast option. When choosing a muffin for your toddler, look for ones made with whole wheat flour containing fruits or vegetables.
Oatmeal
Oatmeal is a healthy breakfast choice for toddlers. This whole-grain food is an excellent source of fibre, iron, and vitamin B. Oatmeal can be cooked in different ways to add variety to a toddler’s diet. For example, oatmeal can be flavoured with fruits, peanut butter, or chocolate. It can also be prepared with milk or water. There are a lot of gluten-free options for oatmeal as well.
Breakfast Cookies
Breakfast cookies are a great way to sneak in some extra nutrients while providing a delicious, kid-friendly breakfast option. You can add healthy ingredients like oats, peanut butter, and bananas to create a filling and satisfying cookie. Plus, they’re easy to make ahead of time and popped in the fridge for quick and easy breakfasts all week long. So if you’re looking for a creative way to fuel your toddler’s mornings, consider whipping up a batch of breakfast cookies.
Omelette
Toddlers will love the variety of toppings you can include in an omelette, such as shredded cheese, diced ham, or sauteed vegetables. And omelettes are easy to make – whisk together some eggs, milk, and your desired toppings and cook in a hot pan until the eggs are set. Add a slice of whole-grain toast and a glass of milk.
Overnight Oats
Overnight oats are an excellent option for a toddler breakfast. They are simple to prepare and can be easily customized to your child’s liking.
To make overnight oats:
- Combine milk, yogurt, oats, and any desired toppings in a jar or container.
- Refrigerate overnight.
- Add milk or yogurt if desired in the morning, and then top with fresh fruit or other toppings.
Overnight oats are a healthy and delicious way to start the day!
Pumpkin Pancakes
Pumpkin pancakes are an excellent option for a toddler breakfast. They’re packed with vitamins and minerals, and they’re a good source of fibre.
Quiche
Quiche is a great make-ahead breakfast option for toddlers. It’s quick and easy to cook, and you can make it ahead of time so it’s ready to go in the morning. Plus, quiche is packed with protein and nutrients, making it a toddler-friendly option to help them start their day off right. Breakfast has never been so easy!
Quinoa Hot Cereal
Hot cereal made from quinoa is an excellent breakfast option for your toddler. Quinoa is a nutrient-rich grain high in protein, fibre and vitamins. It’s also quick and easy to cook. Simply simmer one cup of quinoa in two cups water for about 15 minutes or until the grain is soft. Fluff with a fork. You can then add some milk and sweetener to taste. You can stir in some chopped fruit or nuts for a heartier breakfast.
Skillet Breakfast Potatoes / Hashbrowns
Eating breakfast potatoes or hashbrowns is a delicious way to start the day. A simple recipe can be made with just a few ingredients, and it’s a simple way to use leftover potatoes. For a healthy version, try roasting the potatoes in olive oil. You can also add some chopped onions or peppers for extra flavour. This dish can be doubled or tripled if you’re feeding a crowd. Just make sure to cook the potatoes thoroughly before serving. Breakfast potatoes are versatile dish that can be enjoyed at any time of day. So why not give them a try for your next morning meal?
Smoothie
Many parents find smoothies a versatile and easy breakfast option for their toddlers. Fruits and veggies can be blended together to create a nutritious and filling meal that toddlers love. Plus, parents can tailor the ingredients to their little one’s taste and dietary needs. Smoothies are a great way to sneak extra fruits and veggies into your child’s diet.
Steel Cut Oats
Steel Cut Oats are a variety of oats that have been minimally processed and contain the entire oat grain. They are chewy with a nutty flavour and take longer to cook than other oats. Steel Cut Oats are a source of fibre, protein, and vitamins, making them an excellent choice for a toddler breakfast. They can be cooked in water or milk and flavoured with fruits, nuts, or spices.
Strata
A strata is a perfect dish for breakfast, lunch, or dinner. It can be made and baked ahead of time, so it is ideal for a busy morning. Plus, a strata is also a perfect way to use up leftover bread and vegetables. To make strata, start by spreading a layer of bread chunks in the bottom of a baking dish. Then add a layer of cooked chicken, sausage or tofu, followed by a layer of cooked vegetables. Top with another layer of bread, and then pour over an egg and milk mixture. Bake until the strata is golden brown and puffed up. Serve immediately.
Strawberry Shortcake Pancakes
These yummy strawberry-flavoured pancakes are packed with whole wheat flour, Greek yogurt, and fresh strawberries for a healthy dose of protein, fibre, and vitamins. Plus, they’re super easy to make – mix the ingredients together and cook in a hot skillet. Serve with a dollop of whipped cream or yogurt and a sprinkle of berries for a special treat. Pinterest is full of strawberry shortcake pancake recipes.
Sweet Potato Hash
Adding sweet potato to your toddler’s breakfast hash is a great way to boost their nutrient intake. Sweet potatoes are a great source of vitamins A and C and fibre. Plus, they’re naturally sweet, so your toddler will love the taste! To make this dish, cook diced sweet potatoes and onions in a bit of oil until they’re soft. Then add in some cooked sausage or bacon and serve. Your toddler will love digging into this delicious and nutritious meal!
Sweet Potato Muffins
Sweet potato muffins are relatively low in sugar, making them a good breakfast or snack time option. Add mashed sweet potato to your favourite muffin recipe to make sweet potato muffins. You can also add some shredded carrots or chopped apples for extra nutrients.
Sweet Potato Pancakes
Sweet potatoes are an excellent source of vitamins and minerals, including potassium, vitamin C, and beta-carotene. They can also be easily mashed or pureed, making them a perfect ingredient for pancakes. Serve the pancakes with yogurt or fruit for a complete breakfast that both adults and children will enjoy.
Sweet Potato Toast
If you’re looking for healthy and easy breakfast ideas for your toddler, you simply can’t go wrong with sweet potato toast. Spread some sweet potato puree on whole-grain toast, and you’re good to go. Make sure that the sweet potato puree is thin enough to spread easily. Otherwise, getting an even layer on the toast won’t be easy. If you want to add extra nutrition, try topping the toast with shredded cheese or diced fruit. Whatever you do, sweet potato toast is sure to be a hit with your little one.
Toddler-Friendly Energy balls
Getting a toddler to sit still long enough to eat a full meal is no easy feat, and many kids don’t have the appetite first thing in the morning. One solution is to make energy balls ahead of time and keep them in the freezer. These bite-sized snacks are easy for toddlers to eat on the go, and they’re packed with the nutrients that growing bodies need. There are tons of easy recipes for energy balls online, so you’re sure to find one that your toddler will love. They’re a healthy alternative to sugary breakfast cereals or processed snack foods.
Veggie Fritters
Veggie fritters are a perfect way to use up any veggies you have on hand, and they make a delicious and healthy breakfast for toddlers. Combine chopped veggies with eggs, flour, and spices, then fry in a hot pan until golden brown. Serve with yogurt or a simple dipping sauce, and watch your little one enjoy every bite.
Whole Grain Pancakes or waffles
Whole-grain pancakes or waffles are good healthy breakfast ideas for the whole family. They are a source of fibre and protein, both essential for growing bodies. In addition, they are simple to make and can be easily customized with your child’s favourite fruits or toppings. Best of all, they are a fun and delicious way to start the day.
Whole Grain Toast
Try whole wheat toast with peanut butter, sun butter, and low-sugar jam. Whole wheat toast provides complex carbohydrates and fibre, while peanut butter or sun butter adds protein and healthy fats. The low-sugar jam provides additional sweetness. This breakfast option is quick and easy to prepare.
Yogurt
Yogurt is a healthy and delicious option for breakfast, and there are many different flavours to choose from. Look for yogurt that is low in sugar and high in protein options. You can also get lactose-free options. Add some fruit or granola for a nutritious and tasty breakfast that your toddler will love.
Yogurt Bark
Yogurt bark is a quick and healthy breakfast option for toddlers. It is simple to prepare and easily tailored to your child’s preferences. To make yogurt bark, spread yogurt on a baking sheet and freeze it until solid. Once frozen, break the yogurt into pieces and enjoy. You can top yogurt bark with fruits, nuts, or other healthy toppings. It is also a great way to use up leftover yogurt. Yogurt bark is a nutritious and delicious breakfast that your toddler will love.
Yogurt Dip and Fruit
Toddlers love to dip food, and yogurt dip is a healthy and delicious option for breakfast. Yogurt is an awesome source of protein and calcium, and it’s easy for toddlers to eat with their fingers. Fruit is also a healthy option for breakfast, and it can be cut into small pieces for dipping. You can try different fruits with your yogurt dips, such as strawberries, blueberries, or bananas. Adding a little bit of syrup to the yogurt can also make it sweeter if you want. Serve yogurt dip and fruit with whole wheat bread or crackers for a complete breakfast.
Yogurt Parfait
Start the day off right with a nutritious and delicious yogurt parfait. This fun toddler breakfast can be prepared ahead of time, so all you have to do in the morning is grab and go. Plus, it’s perfect for on-the-go toddlers. Layer yogurt, fruit, and homemade granola in a jar or container, and you’re all set. Not only is this parfait packed with protein and vitamins, but it’s also sure to please even the pickiest of eaters. So ditch the sugary breakfast cereal and give your toddler a yogurt parfait instead.
Zucchini Bread or Muffins
Zucchini bread or muffins make for a healthy toddler breakfast that can be made ahead of time. Depending on your preference, Zucchini bread or muffins can be made savoury or sweet. If you are making them ahead of time, store them in an airtight container in the fridge for up to 5 days.
For Daycare Providers: General Food Program Requirements
Daycare providers that participate in the food program are generally required to serve breakfast that meets the following guidelines: (Check in your area)
- A minimum of two food groups must be served, one of which must be a whole-grain item;
- Yogurt, cheese, or eggs may be required to be served as the second item;
- If serving fruit, a minimum of 1/4 cup to 1/2 cup must be served;
- If serving vegetables, a minimum of 1/8 cup must be served.
Milk may be required to be offered at breakfast. And breakfast might be required to be served within two hours of the start of care. These are just general guidelines, always check with the food program in your area for the latest up-to-date requirements.
We hope we’ve inspired you to take your toddler breakfasts up a notch. Our 75 toddler breakfast ideas list has many meal ideas kids love, from simple egg dishes to more complicated smoothie bowls. So get cooking and enjoy some quality time with your little ones in the morning!