Daycare Nap Time Policy

The Benefits of a Daycare Nap Time Policy

A daycare nap time policy can benefit everyone involved – the children, the parents, and the providers. With a set policy in place, providers can ensure that all the children receive proper naps and that all parties are on the same schedule. Clear communication about naps is beneficial for parents who want to know their children are rested and happy at pick-up time.

The Benefits of a Daycare Nap Time Policy

A well-run daycare should have a set nap time policy in place. This policy should be designed to promote the children’s and the provider’s well-being. Below are some benefits of having a nap time policy in place.

When you have a nap time policy in your daycare, all children will be guaranteed a chance to rest during the day. Children need some time during the day to rest and recharge their batteries. A scheduled nap time gives them this opportunity. It also helps to improve their mood and behavior throughout the day. 

Another advantage of having a daycare nap time policy is that it can help to keep the kids in your care from getting too cranky or tired later in the day. Plus, if children know they have to nap at a particular time, they’re less likely to try to fight it off and will be in better spirits when they wake up. 

A daycare can create a schedule that works for all the children, parents and providers. By having a policy in place, everyone knows what to expect and can plan accordingly. A scheduled nap time allows the daycare provider to recharge during the day. This can help reduce stress and increase the well-being of everyone involved.

Finally, with a well-outlined naptime policy, parents will have peace of mind that their children are taking a nap during the day. They can trust that their children are being well-taken care of and getting the rest they need.

How long should nap time last for different age groups of children in daycare settings?

A well-rested child is a happy child. That’s why nap time is an essential part of the daycare schedule. But how long should nap time last for different age groups of children? Let’s take a look.

For infants and toddlers, nap time should last about 1 to 2 hours. This gives them enough time to recharge their batteries without feeling groggy when they wake up. For older children, around 3 to 4 years old, nap time can be shorter, anywhere from 30 minutes to 1 hour. And for school-age children, naps are no longer necessary. They may still feel sleepy in the afternoon, but this is more likely due to an early morning start to the day than a need for more sleep.

What common challenges are associated with implementing a daycare nap time policy, and how can they be overcome?

Many daycare providers struggle with implementing a nap time policy. Many challenges arise, such as getting all the kids to sleep at the same time or in the same room. Also, having different age ranges in daycare can be challenging regarding nap time. However, there are several tricks to overcome these challenges.

Explore: How Open Door Policies can be disruptive to children


Consistency is one of the most common challenges associated with implementing a daycare nap time policy. For many reasons, a consistent nap schedule is essential for young children in daycare. It helps them to stay rested and focused during the day, which leads to better behavior and improved learning. It also helps them to form good sleep habits that will last a lifetime. Getting all the kids to sleep at the same time every day can be challenging. However, this can be overcome by having a consistent schedule. Here are some tips for setting a consistent nap schedule for your daycare.

How to Set a Consistent Nap Schedule for Your Daycare

1. Talk to the parents of the children in your care about their sleep habits at home. Knowing a child’s sleep habits will give you a good starting point for setting a nap schedule that will work for everyone.

2. Make sure the children have a quiet, comfortable place to sleep. This could be a crib, mat, or cot in a separate room from the rest of the daycare. Check out more information on daycare supplies HERE.

3. Establish set times for naps and stick to them as much as possible. This will help the children know when it is time to sleep. And make it easier for you to keep track of who is napping and when.

4. Encourage the children to wind down before naptime with quiet activities such as reading or coloring. A calm time before a nap will help them relax and fall asleep more easily.

5. Get everyone up at the same time after naps so that no one feels left out or cranky from being awake too long.

By following these tips, you can create a nap schedule that will work well for everyone in your care.

Explore: Tips for Creating A Home Daycare Schedule That Works For Everyone

How to Implement a Quiet Time Policy for Older Children Who Do Not Nap

Another challenge is that different ages in the daycare may require different amounts of sleep. Some children may not need a nap. While this can be disruptive to the other children trying to sleep, there are ways to manage it so that everyone can get the rest they need. By implementing a quiet time policy for older children who do not nap, you can create an environment that is conducive to napping and relaxing. Here’s how to do it.

Implementing a quiet time policy does not have to be complicated. In fact, the simpler, the better. Here’s what to do:

1. Decide on a start and end time for quiet time. This will vary depending on the age of your daycare children and the schedule of your daycare. Generally speaking, quiet time should last for at least an hour.

2. During quiet time, all regular daycare activities will cease. This includes any loud or active games and any activity that can not be done quietly (i.e. playing with loud or noisy toys or books).

3. Allow the children to lie down, play quietly, or look at books during quiet time. If they choose to nap instead, they will be given a blanket and pillow and placed in their cot or mat.

4. Quiet time should be strictly enforced by the daycare provider.

5. At the end of nap time/ quiet time, all children should be woken up and resume their normal activities.

Quiet time is an integral part of any daycare routine. It allows children to rest and recharge so that they can learn and play throughout the day. Implementing a simple yet effective quiet time policy can create an environment conducive to relaxing and learning.

Examples of Quiet Time Activities for Daycares

1. Reading

One quiet time activity that daycares can offer is reading. Well, to be fair, at this age, it is more of looking at books. Reading can be done individually or in small groups, depending on the number of kids you have. Books can be chosen based on the children’s interests and levels.

2. Drawing

Another activity that daycares can offer during quiet time is drawing. Drawing can be done with crayons, markers, colored pencils, and paper. Children can draw whatever they want or be given a specific prompt to draw.

3. Painting

Painting is another activity that can be done during quiet time. This can be done with watercolors, tempera paints, or finger paints. Again, children can paint whatever they want or be given a specific prompt.

4. Building with Blocks

Blocks are another great activity for quiet time. Children can build towers, houses, castles, or anything else their imaginations come up with. This is an excellent activity for promoting creative thinking and problem-solving skills.

5. Playing with Playdough

Playdough is another excellent activity for quiet time. Children can use their hands to mould it into different shapes and figures. Not only does playing with play dough helps to develop fine motor skills, but this activity also promotes creativity.

6. Listening to Music

Listening to calming music is another activity that can be done during quiet time. Depending on the child’s preference, this can be calm or relaxing music. Music can help to calm and focus children during this time. 

7. Doing a Puzzle

Puzzles are another great option for quiet time activities. They come in a variety of kid-friendly themes and difficulty levels. So there is sure to be one that is perfect for each child. Puzzles help to promote problem-solving skills, fine motor skills, and concentration.

8. Playing Games on an iPad or Tablet

If daycares have iPads or tablets available, games can be played on them during quiet time. Various educational games allow children to learn new things while having fun. These games help to promote cognitive skills such as memory and critical thinking.

The Cons of Having a Daycare Nap Time Policy

One potential downside of having a daycare nap time policy is that some parents might not be happy with it. Some parents might prefer to have their child nap at a different time than what you’ve scheduled, or they might not want their child to nap at all. If you have a strict policy in place, it could cause some parents to take their business elsewhere.

Another potential downside of having a daycare nap time policy is nap time resistance. Nap time resistance could make your job more difficult if you have children who don’t want to take naps. If you have kids constantly trying to fight off sleep, keeping them quiet and still during naptime can be challenging. This can lead to disruptions for other children who are trying to sleep and make your job more difficult overall.

Finally, we would like to share some nap time tips.

How to Make the Most of Nap Time

As a daycare provider, you know that naptime can be one of the most challenging parts of the day. Not only do you have to keep all of the children quiet and still, but you also have to ensure they’re actually getting enough rest. Here are a few nap time tips.

1. Create a quiet, relaxing environment.

The first step to getting children to nap is creating an environment conducive to sleeping. This means keeping noise levels low and having plenty of soft, comfortable blankets and sleep sacks available. You should also consider purchasing a white noise machine to help block out any outside noise.

2. Establish a routine.

Children thrive on routine, so it’s crucial to establish a set naptime routine they can follow daily. You might want to include reading a book or singing a lullaby before turning out the lights and lying down for some quiet time. By following the same daily routine, children will know what to expect and will be more likely to settle down and fall asleep quickly.

3. Be flexible.

Of course, there will be days when naptime doesn’t go as planned. Maybe someone was coughing, or there was a loud noise outside that woke everyone up. On days like this, it’s essential to be flexible and go with the flow. You should try not to get upset if things don’t go according to plan—the children will sense your stress, which will only worsen the situation.

Nap time can be one of the most challenging parts of the day for any daycare provider. But by following these simple nap time tips, you can easily make it through even the toughest naptimes!

Having a daycare nap policy does have its advantages and disadvantages. Ultimately, whether or not you have such a policy is up to you and what you think is best for your daycare. Before deciding, consider all the nap time policy advantages and disadvantages.

Explore More: Daycare Policies and Procedures

Daycare Printables

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.