Chickpeas are a nutritious and delicious food that you can quickly introduce into a toddler’s diet. They are packed with protein, fibre, and essential vitamins and minerals, making them an excellent addition to any meal. Plus, there are tons of different ways to prepare them! Here are three easy chickpea recipes for toddlers you will love.
Are Chickpeas Safe For Toddlers To Eat?
Chickpeas are a versatile food that can be snacked on by people of all ages. However, some parents may be concerned about whether they are suitable for toddlers. While there is no real answer, most experts agree that chickpeas are generally safe for toddlers. The major thing to remember is that toddlers have small mouths and can choke on large pieces of food. For this reason, it is important to cut the chickpeas into small pieces if you are concerned. Or mash them before serving. Additionally, it is always a good idea to supervise toddlers while eating, just in case they start to choke. If you have concerns about whether your toddler can safely eat chickpeas, it is best to speak to your pediatrician.
Is Chickpeas An Allergen?
Chickpeas, also known as garbanzo beans, are a legume often used in Mediterranean and Indian cuisine. Though they are a healthy and versatile food, some people may be allergic to them. Symptoms of a chickpea allergy can include itching, swelling, and difficulty breathing. In severe cases, anaphylaxis may occur. For diagnosis and treatment of chickpea allergies, you should see a doctor. While there is no cure for a food allergy, avoiding the allergen is the best way to prevent a reaction.
Breakfast Chickpea Recipes For Toddlers
Are you looking for some new breakfast recipes to mix things up? Check out these three delicious chickpea-based options! They’re all healthy, filling, and easy to make. Give them a try today!
HIGH PROTEIN CHICKPEA WAFFLES (VEGAN & GLUTEN-FREE)
If you’re looking for an easy, high-protein, vegan and gluten-free breakfast, look no further than these chickpea waffles! They are simple to make and taste delicious. Plus, they will keep you full until lunchtime.
HEALTHY VEGAN COCOA PUFFS (OIL FREE AIR FRIED CHICKPEAS)
Looking for a vegan and oil-free breakfast option? Try these healthy cocoa puffs made with air-fried chickpeas! They’re perfect for toddlers and adults alike. Plus, they’re super easy to make. Give them a try today!
CHICKPEA AVOCADO TOAST
Looking for a quick and easy breakfast or snack idea? Chickpea avocado toast is a great option! This recipe is easy to make, and you can customize them to your liking. Plus, they are full of nutrients that are beneficial for growing toddlers. Give it a try!
Roasted Chickpea Recipes For Toddlers
Did you know that roasted chickpeas are a delicious and crunchy snack for toddlers? They’re a great source of protein, fibre, and vitamins and easy to prepare. Plus, kids love them! This section will share seven roasted chickpea recipes that your toddler will love. So get out your roasting pan, and let’s get cooking!
Air Fryer Roasted Chickpeas
If you’re looking for a healthy and tasty snack for your little ones, look no further than crispy roasted chickpeas! This versatile snack can be made in various ways, so there’s sure to be a version that your kids will love. Plus, it’s packed with nutrients and a great protein source. Give this recipe a try today!
Easy Oven Roasted Chickpeas
These crunchy, salty chickpeas are perfect for satisfying your crunchy snack cravings! Vegan, gluten-free, dairy-free, portable and delicious! Simply pop into their lunch box.
Pumpkin Spice Roasted Chickpeas
Looking for a healthy snack that satisfies your pumpkin spice cravings? Look no further than these pumpkin spice roasted chickpeas. These chickpeas are slow-roasted to create a healthy, flavorful snack that you can pack in your lunchbox. With no added fat and a nut-free option, these spiced chickpeas are perfect for any occasion.
SWEET ROASTED CHICKPEAS WITH SUGAR AND CINNAMON
Looking for a healthy and delicious snack? Look no further than these Sweet Roasted Chickpeas! These delicious bars are made with only the best ingredients and are perfect to satisfy your sweet tooth.
Taco Flavored Air Fryer Chickpeas
If you’re looking for an easy, tasty, and vegan-friendly snack, look no further than this taco-flavoured air fryer chickpeas recipe. You can make a delicious and healthy snack for the whole family with just a few simple ingredients.
Roasted Ranch Chickpeas
This easy recipe is perfect for days when you need a quick and satisfying snack. Plus, it’s packed with fibre and protein, making it a great choice for growing kids. Your little one will love helping you prepare this dish, so let them get involved in the kitchen! Give this recipe a try today. You won’t be disappointed!
Salt & Vinegar Healthy Roasted Chickpeas
You gotta try this salt & vinegar healthy roasted chickpeas recipe! These little guys are full of flavour and nutrients and perfect for on-the-go snacking. So give this recipe a try today – your kids will thank you!
Main Dish Chickpea Recipes For Toddlers
This section is for the parents of toddlers out there. We have put together a list of some delicious chickpea main dish recipes that will have your toddler asking for more! These recipes are easy to make and perfect for busy weeknights. So, without further ado, here are nine amazing chickpea dishes that your little one will love!
Gluten-Free + Vegan Chickpea Nuggets (Allergy-Free, Grain-Free)
What do you get when you combine chickpeas with a little bit of love and some tasty spices? You get the most delicious, healthy, and allergy-friendly nuggets that everyone in your family will love! These Chickpea Nuggets are made from scratch. They are baked, not fried. They are 100% vegan, gluten free, grain-free, and soy free. These nuggets taste so good that even your pickiest eaters will enjoy them!
VEGAN CHICKPEA PATTIES
Vegan Chickpea Patties are an amazing way to get your toddlers to eat their veggies. These patties are packed with protein and flavour and easy to make. Your kids will love them!
Chickpea Patties (Vegan And Gluten Free)
You’re sure to make these Chickpea Patties a regular part of your meat-free meal plan after you try them. The patties are seasoned with ground cumin, cayenne pepper and parsley and are ever so tender on the inside and crispy on the outside. They are also gluten-free, dairy-free, egg-free and vegan, making them suitable for many people with specific dietary requirements.
Cake Pop Maker Falafels
Is there anything better than cooking with your kids? With this cake pop maker falafel recipe, you can have fun in the kitchen with your little ones and create a tasty snack they’ll love. The best part is that it’s super easy to make – only a few simple ingredients are needed. So why not give it a try today? Your kids will be so excited!
Authentic Homemade Falafel
Learn how to make authentic homemade falafel using everyday ingredients! Follow along to find out just how easy it is to whip up these crispy and delicious patties.
Vegan Sloppy Joes
Do you have a busy night ahead and no time to make dinner? Check out this vegan Sloppy Joe recipe that is made with canned chickpeas. It’s simple, fast, and nutritious! Plus, your kids will love it!
CHICKPEAS IN TOMATO SAUCE
If you’re like us, you’re always looking for interesting recipes to add to your rotation. We came across one we just have to share – chickpeas in tomato sauce. It’s easy to make and healthy. The whole family will love it!
CHICKPEA TOMATO SOUP
Oh, the weather outside is frightful, but this chickpea tomato soup is delightful! Hopefully, you have a nice warm fire going and a bowl of this deliciousness to keep you cozy. This soup is hearty and filling but not too heavy. It’s perfect for those cold winter days when you only want something comforting to eat. Plus, it’s easy and inexpensive to make, so it’s perfect for busy families.
CHICKPEA BURGER VEGAN RECIPE
Looking for a vegan burger recipe that will please you and your little ones? Look no further than this delicious chickpea burger! It’s simple to make, healthy, and, most importantly – toddler-approved! Give it a try today.
CHICKPEA VEGETABLE CHOWDER
Warm up this winter with a delicious bowl of Chickpea Vegetable Chowder! This recipe is perfect for chilly days and is full of nutritious ingredients that will keep your family feeling satisfied. Best of all, it’s easy to prepare, and you can tailor it to your taste preferences. Give it a try today!
Chickpea Fries With Rosemary Garlic Aioli (Vegan & Gluten-Free)
They’re crispy, crunchy chickpea fries with rosemary garlic aioli! Hold the phone. You can make fries out of chickpeas? Yup! And you’re about to find out how.
Toddler Friendly Hummus Recipes
Trying to come up with something new and interesting that toddlers will actually eat can be a daunting task. Well, fear not! We’ve rounded up 5 of our favourite toddler-friendly hummus recipes that are both easy and delicious. So next time you’re looking for chickpea recipes for toddlers, just whip up one of these bad boys and call it a day. Your wallet and taste buds will thank you. 🙂
CREAMY LEMON HUMMUS WITHOUT GARLIC
Creamy and delicious, this hummus without garlic will become a family favourite. Lots of lemon makes it fresh and flavorful, and boiling the chickpeas gives it a creamy texture without the fuss of removing the chickpea skins. Perfect for fussy toddlers.
PUMPKIN HUMMUS
This delicious and fall-flavoured pumpkin hummus recipe will make your taste buds happy. This dish is perfect for those who love experiencing new flavours in their food! Mix some spices with ground chickpeas to create a creamy dip richly textured like velvetiness can’t compare to any legume-based dip out there.
Chocolate Hummus
Do you have kiddos who love to snack? Are you looking for healthy yet delicious options? If so, you’ll want to give chocolate hummus a try! This fun and chocolatey treat is perfect for toddlers – and parents will love that it’s nutritious too. So what are you waiting for? Start whipping up some chocolate hummus today!
Avocado Hummus Recipe
Are you looking for ways to add more healthy fats and protein to your toddler’s diet? This avocado hummus recipe is an amazing way to do just that! Hummus is a nutrient-rich snack that toddlers love, and adding avocado makes it even healthier. Your little one will adore this snack’s creamy texture and delicious flavour. Give it a try!
BEET HUMMUS
Looking for an easy and healthy snack for your little ones? Be sure to try this beet hummus recipe! It’s simple to make and perfect for the on-the-go. Plus, it’s packed full of nutrients that toddlers need.
Desserts Chickpea Recipes For Toddlers
Chickpeas for dessert? Yup, that’s right! Here are some recipes to let your kiddos enjoy chickpeas in various fun and delicious ways! These recipes are all toddler-friendly, so they’re perfect if you’ve got little ones running around. Plus, they’re all relatively easy to make, so even parents who don’t consider themselves chefs can handle them! So without further ado, here are seven great chickpea dessert recipes to try with your kids! Enjoy!
Protein Blondies With Chocolate Chips – Made With Chickpeas
These delicious high-protein blondies are perfect for toddlers and parents treat. Packed with chickpeas, these blondies are both nutritious and tasty. And because they’re made with chocolate chips, your little ones will love them! So be sure to give this recipe a try soon. Enjoy!
Flourless Peanut Butter Chickpea Cookies
Made without flour and sugar, these peanut butter chickpea cookies are so easy to make with just four ingredients. They are perfect for baby-led weaning and an easy breakfast or snack to have on hand for yourself and the kids. And I promise they don’t taste like chickpeas.
Chickpea Cookie Dough
Do your kids like to help you cook? Then this chickpea cookie dough is the perfect recipe for your little chefs. It’s simple to make and doesn’t require any baking. Plus, it’s a great way to get them to eat healthy, protein-rich chickpeas. Let your kids go wild with their favourite add-ins. Try adding nuts, raisins, and chocolate chips to the cookie dough.
Peppermint-White Chocolate Chickpea Blondies
Do you have a little bit of a sweet tooth but trying to be healthy? You have to try these peppermint-white chocolate chickpea blondies! They’re healthy, delicious, and easy to make. They’re vegan and gluten-free, so they’re perfect for people with dietary restrictions. So give them a try today! You won’t be disappointed!
Triple Chocolate Chickpea Flour Cookies
Do your little ones love cookies? Try these Triple Chocolate Chickpea Flour Cookies. They are easy to make, and the kids will love the chocolate flavour. They are perfect for an afternoon snack, or even breakfast on the go. Give them a try!
Decadent Chickpea Brownies
If you’re looking for a delicious and irresistible vegan brownie recipe, look no further than these decadent chickpea brownies. They’re easy to make and full of flavour. Plus, they’re packed with nutrients and protein, so you can indulge guilt-free. Give them a try today!
Healthy No-Bake Bars
If you’re looking simple snack that your toddler will love, look no further than these no-bake chickpea bars! They’re oil free, easy to make, and so tasty that your little one won’t even realize they’re eating something good for them. Give them a try today!
So there you have it! A few go-to chickpea recipes for toddlers. You will find that all these recipes are easy to make and relatively quick, which is always a bonus when cooking for little ones. Finally, we hope your kiddos enjoy them as much as mine do!